Shut Up and Thrive

Ep 033: Passion for Fashion

 Welcome to Fashion Week with the SUAT Sistars! This week we will Thrive in the form of Self-Expression. What or who inspires you with your clothing, footwear, accessories, etc? Tune in to find out more of the SUAT Sistars fashion ideas and sense of style! Join the conversation and let us know….What is your fashion style and how do you use fashion to Thrive? Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

Ep 032: Submissive Wife - No Respect, No Submission!

 When we hear the word “Submissive” we immediately associate one who is meekly obedient, passive and ready to do what others want.  This week the SUAT Sistars add some power to our vocabulary as they discuss “Submissive Wife”  When it comes to relationships, submission leans towards giving and taking.  A Submissive Wife understands that some things are best done by their partner and vice versa, and both are appreciative of each other.  A submissive wife stands by a husband who does not seek for dominion but yet seeks to get respected.  The qualities of a submissive wife comes from within, and her submission has to be cultivated and watered.  If there is no respect, there is no submission!   Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

Ep 031: Believe it or not, we are BOTH - Masculine & Feminine Energy

Masculine energy is about doing; it is action-oriented, where as feminine energy is about being, going within and creative intuition. This week your favorite Sistars share traits of each energy, how we as people embody them, and how they can help or hinder our growth. Tapping into their own life experiences, the Sistars reveal new insight into their own personal battles with moving through life ensuring that both energies are balanced. They shed light on what it means to have both these energies within us, how we can tap into them to help bring us awareness, to help us heal, and of course thrive! Tune in for all these gems and more! • Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared: • https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/ 

Ep 030: Music Touches the Soul!

 This week the Sistars touch the Soul with Music. Tune in and hear them reminisce about their all time favorite Music. Take a trip down memory lane as they recall some of their favorite songs and artists. You get to listen to what’s on their current playlists as well! On a deeper level they discuss who listens to music intentionally and with a purpose, who’s more free spirit with their music selection, has music changed over the years (if so for better or for worse), and much more!  Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy

Ep 029: The Afterlife - Our Spirit Ascending to Light!

Our Spirit goes through two stages; captivity in matter and ascent to light.  Will the Sistars thrive through this enlightening conversation? Touching on topics such as Reincarnation, Universal intelligence, immortality of the soul, a soul’s process of evolution and Religious beliefs.  While a Sistar believes that when a Soul leaves its body here on Mother Earth, it lives within regions of the pure beings with knowledge of life. Another sister believes the soul depending on its behavior while on earth, the spirit may linger in purgatory after the death of the body.

Join the SUaT Team!!

• IG - http://www.instagram.com/shutupandthrive_
• TikTok - https://tiktok.com/@shutupandthrive 
• Twitter - http://www.twitter.com/shutupandthrive 
• Email - shutupandthrivepodcast@gmail.com
• Youtube - https://bit.ly/SUaTYT 
• Join our mailing list - https://bit.ly/3DZCvy

Resources shared:

• • Book - Conversations with God (Books 1, 2 and 3) by Neale Donald Walsch
  • Movie - Everything, Everywhere, All At Once

Ep 028: Travel pt2 We be traveling!

 Join your favorite Sistars as they recount their recent trip to the Southwest, USA. Each Sistar shares what this trip meant to them and how they plan to use this new found wisdom to thrive going forward. Come along for the ride as they reminisce and discuss the importance of traveling and seeing this beautiful home we call Earth! • Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy

Ep 027: Enough is Enough - Burnout and the 7 Types of Rest

We all have had days when we say to ourselves “I am done!” This could be your mind, body or spirit telling you that you have reached Burnout. Join the SUAT Sistas as they discuss how to pinpoint signs that can lead to Burnout and learn some simple and helpful tips to feel less stressed. You know what they say, if you're not good then no one is. Tune in! Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources Shared  ◦ Rest quiz. Rest Quiz ◦ https://goop.com/wellness/mindfulness/7-types-of-rest/ 

Ep 026: Karma - What Goes Around Comes Around

Karma - Universal word meaning the result of a person's actions as well as the Action themselves; the cycle of cause and effect. Theory of Karma is what happens to a person, happens because they caused it to happen with their actions. Without even knowing it you may experience or are experiencing karma that originated several lifetimes ago. This week the Sistars dive into the idea of Karma, exploring the many facets of this very topic. TUNE IN for discussion points such as,  Is Karma Revenge?, the 3 types of Karma, 7 strategies to get rid of Karma, ways to build good Karma and generate happiness, and much more!! Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy1  Resources shared 1. Book - Why We Sleep by Matthew Walker 2. 19 Keys Interview with Blue Pill - https://www.youtube.com/watch?v=2jbqR34Lcu0 

EP 025: If Questions: Think Outside the Box

 Get to know your SUAT Sistars a little more. This week, using questions from the book “If…” by Evelyn McFarlane & James Saywell, the ladies are challenged to think outside the box and answer questions about things we may not think about every day. Find out the Sistars answers to questions like: If you could wear one color for the rest of your life what would it be?, If you could cancel forever one thing you do everyday, what would it be?, and If you could be invisible for one hour where would you go and what would you do? Join the fun on this interactive episode by answering along with your Sistars!

• Join the SUaT Team!!
• IG - http://www.instagram.com/shutupandthrive_
• TikTok - https://tiktok.com/@shutupandthrive 
• Twitter - http://www.twitter.com/shutupandthrive 
• Email - shutupandthrivepodcast@gmail.com
• Youtube - https://bit.ly/SUaTYT 
• Join our mailing list - https://bit.ly/3DZCvy
•  

Ep 024: Foodies for life! Nutrition

Nourishing our bodies is one of the keys to living a happy and thriving life. Get into the conversation as the SUAT Sistars talk about their food habits and what their challenges are with maintaining a balanced, healthy diet. They reminisce on what it was like growing up with food and how their culture has shaped the way they eat. Nowadays what it takes to stay on track with healthy eating habits sometimes involves doing little challenges and the ladies get into their “Entering 2020 Fit and Fabulous” challenge.  Tune in to hear all the yummy discussions centered on food and nutrition.  Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy