Shut Up and Thrive

Ep043: Rewind to Ep028 - Travel pt2 We be traveling

Join your favorite Sistars as they recount their recent trip to the Southwest, USA. Each Sistar shares what this trip meant to them and how they plan to use this new found wisdom to thrive going forward. Come along for the ride as they reminisce and discuss the importance of traveling and seeing this beautiful home we call Earth!

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Ep 042: Rewind to Ep007 Parenting - I Have No Control! Parenting Talk

 Today the ladies are talking about what may be their most important role in this life - being parents! Listen in as each discusses how they were raised, the effect that has on them now and how they are raising their children. • Links/Resources: • Book - The Road Less Traveled by M. Scott Peck M.D. • Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - bit.ly/3DZCvy1

Ep041: REWIND to Ep002 - Relationship with Self; The most important relationship you could have.

 Description: As the ladies begin to dive into the various topics that help us thrive and live our best lives, they kick off this episode exploring the relationship one has with self. Answering questions such as: • Is it possible to even have a relationship with yourself? • Self care activities • Self-esteem • And more! Links/Resources: • Book - The Power of Now by Ekhart Tolle • Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  Join our mailing list - bit.ly/3DZCvy1

Ep040: REWIND to Ep003 - Forgiveness

Eeek this is a deep one! This week the Soul Sistars explore their ideas and approach to forgiveness. Claudia says she will put you in your place! Nair can see both sides of things. And Vanila says she forgives and forgets. Listen in as they go deep deep deep this week. 

Links/Resources:

• Book - Talking to Strangers by Malcolm Gladwell

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• Email - shutupandthrivepodcast@gmail.com
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EP 039: 101 Questions - Worry not. Trust the process. Life is Beautiful

Get to know the Sistars even more as they go deep, answering questions from the popular book by Brianna Wiest - 101 Essays that will Change the way You Think. The ladies are answering questions like the most important things they have learned about life so far, and what their most realized selves are like. Don’t forget to stay to the end as they get into a conversation on suffering, and try to understand what is life to those less fortunate. And be a fly on the wall with the many, mini therapy sessions throughout the episode on this journey to live our best lives and thrive! Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy Resources shared: • BOOK: 101 Essays that will Change the way You Think by Brianna Wiest

EP 038: Courage - Steer in the Direction of your Heart and Soul

“Courage is the most important of all the virtues because without courage, you can't appreciate any other virtue consistently” - Maya Angelou “Courage starts with showing up and letting ourselves be seen” - Brene Brown In this episode the Sistars agree that courage is really simple as it is really hard.  Courage is taking appropriate action to overcome your fear.  When we ask ourselves; What am I afraid of? What do I want? We are appreciating fear as information, allowing us to use our courage to heal, share and to keep growing.  The Sistars point out some practical everyday skills that transform fear and adversity into courage and hope.  This girl chat is thriving on the Types of Everyday Courage. Types of courage  Physical Emotional Intellectual Social Moral Spiritual Disciplined Empathetic Personal Collective Tune in to listen to what these are and how they can help us thrive in our day to day lives. Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

Ep 037: Fearless Women

Where does fear come from? What are the Suat Sistars afraid of? And how have the ladies worked through overcoming some of their fears? All these questions answered and more on this episode of Shut Up and Thrive. Don’t miss out! Join the Sistars as they talk through rationalizing this interesting and abstract idea of fear.

Join the SUaT Fam!!

• IG - http://www.instagram.com/shutupandthrive_

• • TikTok - https://tiktok.com/@shutupandthrive 
  • Twitter - http://www.twitter.com/shutupandthrive 
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT 
  • Join our mailing list - https://bit.ly/3DZCvy
• Resources shared:
  • The 7 Types of Fear that Block Us - and how to overcome them - 
  • https://advice.theshineapp.com/articles/the-7-types-of-fear-that-block-us-and-how-to-overcome-them/ 
  • Aisha Beau Johnson - writer and founder of AishaBeau.com a digital destination highlighting all things self-care for women of color. “By identifying what holds you back, you’re better able to make the changes necessary to overcome it.”

Ep 036: Plastic Surgery - We’re here for a good time not a long time!

Description: Get into the conversation with the SUAT sistars, this interesting chat…Plastic Surgery has been a thing for a long time and it now has become normalized to change your appearance as you please. Do you? Would you get anything done to your body? Would any of the SUAT Sistars get Plastic Surgery? If so, what would it be? Listen in and find out! Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

Ep 035: Homeownership - to Buy or not to buy...

Ep 034: On Cloud 9 - Intro to Dimensions 101

It’s time to go on a ride beyond your wildest imagination with your favorite Sistars! This week, the ladies are taking you to Cloud 9 as they explore the topic of Dimensions. From the very first Dimension to the 9th, discover what it means to experience each one of these realms, hear what this 5th dimension hype is all about and why everyone wants to go there, and so much more! You also know that laughter never stops with your Sistars, so get ready to not only go deep but be entertained on this episode of Shut Up and Thrive! • Join the SUaT Team!! ◦ IG - http://www.instagram.com/shutupandthrive_ ◦ TikTok - https://tiktok.com/@shutupandthrive  ◦ Twitter - http://www.twitter.com/shutupandthrive  ◦ Email - shutupandthrivepodcast@gmail.com ◦ Youtube - https://bit.ly/SUaTYT  ◦ Join our mailing list - https://bit.ly/3DZCvy • Resources shared: ◦ Mathematical explanation of Dimensions  - https://www.youtube.com/watch?v=tBuaAtaDDl8&list=LL&index=9  ◦ 4th & 5th Dimensions Explained - https://youtu.be/5LtBkuxGwNA  ◦ Matias de Stefano interview - https://youtu.be/XTSvCHbd3_E  ◦ KRS One explains the 5th Dimension - https://youtu.be/cLlir6t-wxQ  ◦ 11 Signs You Are Living in 5D - https://youtu.be/W6cTffuVyTQ  •