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A podcast that will inspire you to live your best life. When you listen to shut up and thrive, it will remind you of your chat with your own BFF’s. Join in every week as the ladies discuss all the things that will make you shut up and thrive!
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
We all have had days when we say to ourselves “I am done!” This could be your mind, body or spirit telling you that you have reached Burnout. Join the SUAT Sistas as they discuss how to pinpoint signs that can lead to Burnout and learn some simple and helpful tips to feel less stressed. You know what they say, if you're not good then no one is. Tune in! Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive • Twitter - http://www.twitter.com/shutupandthrive • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT • Join our mailing list - https://bit.ly/3DZCvy • Resources Shared ◦ Rest quiz. Rest Quiz ◦ https://goop.com/wellness/mindfulness/7-types-of-rest/
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