Shut Up and Thrive
 

Shut Up and Thrive

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A podcast that will inspire you to live your best life. When you listen to shut up and thrive, it will remind you of your chat with your own BFF’s. Join in every week as the ladies discuss all the things that will make you shut up and thrive!

Episodes

Ep 053: Where do we go when we sleep and dream?

Wednesday Jun 07, 2023

Wednesday Jun 07, 2023

On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more Woo Woo Stuff! Nair also shares a very, very crazy dream she recently had. What do you do when you are in the middle of a dream and realize you are dreaming? You don’t want to miss this one!

Resources

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Ep: 052: The Soft Life

Wednesday May 24, 2023

Wednesday May 24, 2023

They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tune in and hear all the tea on “The Soft Life.” Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our eMailing list - http://bit.ly/43n3YYr

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Ep 051: Expectations we ALL need to let go of

Wednesday May 10, 2023

Wednesday May 10, 2023

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars take on these expectations, and the question of the day….are they still holding on to them or have they let go?

Resources shared

  • Book: 101 Essays that will Change the way You Think by Brianna Wiest

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Ep 050: The SUaT Babies are off to College!

Wednesday Apr 26, 2023

Wednesday Apr 26, 2023

Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which SIsitare is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more!

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Ep 049: Which Comes First - Goals, Success or Happiness?

Wednesday Apr 12, 2023

Wednesday Apr 12, 2023

Your SUaT Sistars are back and bringing you more insightful girl-talks!! First, let’s address the elephant in the room…2 Sistars? What?? Why?? And since it’s Spring, what a perfect time to dive into the ideas of having and achieving goals, what it means to be successful, and what makes us happy. Your SUaT Sistars are happy to be back and can't wait for you to join in on these hot topics of discussion! Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - http://bit.ly/43n3YYr

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Ep048: Rewind to Ep032- Submissive Wife- No Respect, No Submission!

Wednesday Dec 14, 2022

Wednesday Dec 14, 2022

When we hear the word “Submissive” we immediately associate one who is meekly obedient, passive and ready to do what others want.  This week the SUAT Sistars add some power to our vocabulary as they discuss “Submissive Wife”  When it comes to relationships, submission leans towards giving and taking.  A Submissive Wife understands that some things are best done by their partner and vice versa, and both are appreciative of each other.  A submissive wife stands by a husband who does not seek for dominion but yet seeks to get respected.  The qualities of a submissive wife comes from within, and her submission has to be cultivated and watered.  If there is no respect, there is no submission!  

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Ep047: Rewind to Ep031 - Femme and Masc Energy/Believe it or not, we are BOTH - Masculine & Feminine Energy

Thursday Dec 08, 2022

Thursday Dec 08, 2022

Masculine energy is about doing; it is action-oriented, whereas feminine energy is about being, going within and creative intuition. This week your favorite Sistars share traits of each energy, how we as people embody them, and how they can help or hinder our growth. Tapping into their own life experiences, the Sistars reveal new insight into their own personal battles with moving through life ensuring that both energies are balanced. They shed light on what it means to have both these energies within us, how we can tap into them to help bring us awareness, to help us heal, and of course thrive! Tune in for all these gems and more!

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Ep046: Rewind to Ep029 The Afterlife-Our Spirit Ascending to Light!

Wednesday Nov 30, 2022

Wednesday Nov 30, 2022

 Our Spirit goes through two stages; captivity in matter and ascent to light.  Will the Sistars thrive through this enlightening conversation? The Sistars explore topics such as Reincarnation, Universal Intelligence, immortality of the soul, a soul’s process of evolution and Religious beliefs.  While a Sistar believes that when a Soul leaves its body here on Mother Earth, it lives within regions of the pure beings with knowledge of life. Another sister believes the soul depending on its behavior while on earth, the spirit may linger in purgatory after the death of the body.   • Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared: • Book - Conversations with God (Books 1, 2 and 3) by Neale Donald Walsch • Movie - Everything, Everywhere, All At Once   

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Ep045: Rewind to Ep009- Stop with the catfish filters, please! Social Media

Wednesday Nov 23, 2022

Wednesday Nov 23, 2022

 This week the ladies explore the idea of Social Media. Vanila thinks it’s time consuming. Claudia uses it to stay in communication with her friends and family. And Nair loves all the creativity that’s come out of Social Media. Join the ladies as they explore the good, bad and ugly of Social media.

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Ep 044: REWIND to Ep 014 - Meditation is my Medication

Wednesday Nov 16, 2022

Wednesday Nov 16, 2022

On this week of SUAT, the Sistars discuss the many reasons why they meditate and what their process of meditation involves and means to them. From going within to letting go of past thoughts and living in the present, the Sistars share the realization that meditation is indeed their medication.       

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Links/Resources:

  • Think Like a Monk by Jay Shetty
  • The Silva Mind Control Method by Jose Silva

 

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